Regulate Her™
A Full-Day Nervous System Experience · Twin Cities
You're not broken.
Your body has been
protecting you.
You've done the research. You've tried the protocols. You've listened to the podcasts and maybe even spent money on programs that promised answers.
And yet. Something still feels off.
You're not imagining it. And you're not broken.
Why So Many Women Feel This Way
You've been holding it all together for so long you forgot what putting it down feels like.
The over-functioning. The 3am wake-ups. The tight jaw, the shallow breath, the inability to truly rest even when nothing is wrong.
The weight that won't budge no matter what you try. The energy that used to be there — that you used to generate through sheer will — that now has a ceiling you can't push past. The patience that runs out faster than it used to. The mood swings that feel outside your control. The quiet fear underneath all of it that something is wrong with you.
You've been told to drink more water, journal more, meditate more. But the exhaustion lives somewhere deeper than a morning routine can reach.
It lives in your nervous system. In the patterns your body learned a long time ago to keep you safe. And those patterns have been working overtime.
This isn't a mindset problem. It's not a discipline problem. Your body has been doing exactly what it was designed to do — protect you.
The work now is learning how to let it know it's safe to soften.
Symptoms Are Information
Your symptoms are not the enemy. They're the message.
The anxiety, the fatigue, the digestive issues, the irritability, the disconnection — these aren't signs that something is wrong with you. They're signs that your nervous system is asking for something it hasn't been getting.
The cravings, the brain fog, the mood swings, the weight that won't move — not failures. Adaptations. Your body has been protecting you the only way it knew how.
When we learn to listen instead of override, everything begins to shift.
You don't need to be fixed. You need to be understood.
Is This You?
You might recognize yourself here.
- You feel fine in the morning but crash by 3pm, every single day — and you've started to believe this is just how it is now.
- The week before your period, your patience evaporates. You feel rage over small things and shame about it afterward.
- You lie down exhausted but your brain won't shut off. You wake up at 3am replaying conversations or worrying about tomorrow.
- You've tried every diet, protocol, supplement, and reset. You've spent thousands. Nothing has stuck — which makes you wonder if the problem is you.
- You're the one everyone relies on, but somewhere along the way you stopped being able to rely on yourself.
- You've gotten really good at overriding your body's signals. You push through. But you're beginning to wonder what you're missing.
- You've built a life around being in control — and the scariest part is your body feels like it's slipping out of it.
If any of that lands — this event was designed with you in mind.
What This Day Is — And Isn't
Honesty about what you're saying yes to.
✓ This Day Is
A return to your body.
- Science-informed education on stress, hormones, and nervous system physiology — explained in plain language
- Guided somatic experiences that help your body release what it's been holding
- A safe, intimate room where you can exhale — no performance required
- Practical tools you can use on a Tuesday, not just on a yoga mat
- Honest conversation from two women who have done this work themselves
— This Day Isn't
What you might be picturing.
- A retreat where you'll be asked to share trauma in front of strangers
- A bypass-y wellness day with crystals and quick fixes
- A productivity workshop in disguise
- A replacement for therapy or medical care
- Something you have to perform or "do right"
The Experience
A full day designed to feel like coming home.
You'll arrive to a space that's been prepared for you. Soft light. Warm tea. A seat that's yours for the day. Before anything begins, you'll be invited to settle — really settle — in a way most of us haven't been allowed to in years.
The morning will weave together education and embodiment — short, grounded teachings on how your nervous system actually works, paired with simple somatic practices you'll feel in your body within minutes. Nothing performative. Nothing complicated. Just clear, accessible work that lands.
After the morning session, you'll have a full lunch break to eat, walk, journal, or simply be still. VIP attendees will have lunch provided. Full Day Experience attendees are encouraged to bring their own or explore one of the local spots nearby — we'll share recommendations in advance.
The afternoon goes deeper — guided somatic experiences designed to help your body release what it's been holding, often without words. You'll learn tools for self-regulation you'll carry with you long after the day ends. We'll close together, gently, with intention and integration — so you leave not just inspired, but actually changed.
Who Is Guiding This Day
Two women who have walked this road themselves.
Regulate Her™ is held by two practitioners whose work has been shaped by their own healing. They don't teach this from a textbook — they teach it from lived experience and years of training. Their presence is the experience.
Janell Yule
Nervous System Educator · Functional Health Practitioner
For years, Janell looked like she had it together — a successful career in fitness and wellness, helping others transform their bodies.
But internally, her own body was struggling in ways she couldn't push past. After a serious illness, multiple health crises, and the devastating loss of a close friend — all within the same year — pushing harder stopped working.
She stopped asking "how do I force my body to change?" and started asking "what is my body trying to tell me?" That question changed everything.
Today she helps high-achieving women understand what's been happening beneath the surface — not through more pressure, but through awareness, safety, and nervous system healing.
Meggie Martin
Trauma-Trained Somatic Practitioner · Nervous System Educator · Strength Coach
Meggie spent years searching for answers outside herself — the next protocol, the next expert, the next book. She realized that chronic seeking was keeping her disconnected from her own body's wisdom.
The shift came when she stopped looking outward and started rebuilding trust with herself.
Now she guides women through gentle, body-based practices — using Somatic Experiencing and IFS-informed parts work — that help the nervous system release what it's been holding.
Her sessions are known for their softness, depth, and a sense of being deeply, genuinely seen.
What You'll Walk Away With
You won't leave the same way you came.
- A clear, embodied understanding of how your nervous system actually works
- Practical somatic tools you can use the moment you walk in your front door
- A new language for the sensations you've been trying to ignore for years
- The felt experience of what regulated actually feels like in your body
- A reset for your relationship with rest, slowness, and receiving
- A room full of women who get it — and the relief of finally not feeling alone in this
- Practical tools that work in the middle of real life — not just on a yoga mat, but on a Tuesday afternoon when everything feels like too much
- A reminder that you've never been broken — and you never were
Choose Your Experience
Two ways to come home to your body.
Choose the experience that meets you where you are. Both include the full day. One includes a deeper layer of personal attention and care.
The Day
Full Day Experience
The full Regulate Her™ experience.
- All education segments on stress, hormones, and nervous system physiology
- Guided somatic experiences
- Movement + embodiment session
- Integration + Q&A
- Both digital bonuses (Somatic Guide + 4-Week Hormone Reset)
$147 Early Bird (ends July 31) / $197 after
The Day + Deeper Care
VIP Experience
Everything in The Full Day Experience, plus a deeper layer of personal attention.
- All education segments on stress, hormones, and nervous system physiology
- Guided somatic experiences
- Movement + embodiment session
- Integration + Q&A
- Both digital bonuses (Somatic Guide + 4-Week Hormone Reset)
Plus, VIP exclusively:
- Preferred seating in the room
- Lunch provided
- Hot seat coaching with Janell + Meggie
- Extended intimate Q&A
VIP Experience:
$297 Early Bird (ends July 31) / $397 after
Includes everything listed above
Event Details
The practical details.
When
August 15, 2026
9:00 AM – 3:00 PM
Doors open at 8:45 AM so you have time to settle in without rushing.
Where
Chaska Community Center, MN (Greater Twin Cities area)
Full address and parking details shared upon registration.
What to Bring
Comfortable clothing you can sit and move gently in. A journal if you like to write. An open, curious nervous system. Everything else is provided.
Included With Your Ticket
Everything you'll take home.
Somatic Exercises in 5 Guide
Practices designed to take five minutes or less — real tools for real life, not another thing on your to-do list.
4-Week Hormone Reset
A nervous-system-informed approach to supporting hormone health through rhythm, nourishment, and awareness.
Questions
What women usually want to know.
Yes. The day is designed for women who are completely new to this work. No prior experience is needed, and nothing will be assumed. You'll be met exactly where you are, with clear language and gentle pacing throughout.
No. Sharing is never required. You can participate as quietly or as openly as feels right for your nervous system. Many of the most powerful moments of the day happen entirely inside you, without a single word spoken aloud.
This is not therapy, and it isn't meant to replace it. Therapy is often focused on talking through experiences and meaning-making. Somatic work is focused on the body — the patterns, sensations, and responses that live underneath thought. Many women find the two complement each other beautifully.
The day is paced specifically for exhausted nervous systems. There's nothing to keep up with. Rest is built into the structure. Nothing is performative. If you need to lie down, close your eyes, or step outside for air, that's part of the practice — not a failure of it.
Both are completely welcome. There is no expected emotional response. Some women cry. Some women laugh. Some women feel quiet stillness for the first time in years. Whatever your body does is the right thing for your body.
The work is grounded in nervous system science. It isn't affiliated with any religious or spiritual tradition, and women of all beliefs (and none at all) are welcomed warmly.
The day is trauma-informed in its design and held with care. That said, it is not a substitute for trauma-specific therapy. If you have an active trauma history, we gently encourage you to check in with your therapist or provider about whether this feels supportive for you right now.
Both tickets include the complete Regulate Her™ day — every education segment, every somatic experience, the movement and embodiment session, integration and Q&A, and both digital bonuses (Meggie's Somatic Exercises in 5 Guide and Janell's 4-Week Hormone Reset).
The VIP Experience adds a deeper layer of personal attention:
- Preferred seating in the room — you'll be positioned closest to Janell and Meggie throughout the day
- Lunch provided — so you can fully exhale during the break without thinking about food
- Hot seat coaching — an opportunity to bring your personal situation into the room and receive direct guidance from Janell and Meggie in front of the group
- Extended intimate Q&A — additional time with Janell and Meggie in a smaller group setting after the main event closes
The Full Day Experience is complete on its own. VIP is for the woman who wants to be seen more personally and go deeper.
Full Day Experience: $147 Early Bird (ends July 31) / $197 after
VIP Experience: $297 Early Bird (ends July 31) / $397 after
All sales are final.
We know life is unpredictable, and we want to honor your investment. If something comes up and you're unable to attend, you're welcome to transfer your ticket to a friend or loved one — just reach out to us before the event and we'll make it seamless.
Yes. VIPs will be asked about dietary restrictions and preferences during registration so we can plan accordingly. Your body deserves to be nourished in a way that supports it.
Regulate Her™ is held as an intentionally small, occasional gathering. There is no fixed future date scheduled. If this day feels like it's calling you, this is the one being held.
An Invitation
Your body has been waiting
for you to listen.
If anything on this page felt like it was written for you, it probably was. Come spend a day learning the language your body has been speaking. Come home to yourself.
A Personal Note
If you've read this far, something in you is asking for this. We made Regulate Her™ for the woman we used to be — the one holding it all together, wondering why rest didn't feel restful and why nothing ever felt like enough. If that's you, please come. Your body already knows the way home. We'll just walk you to the door.
— Janell & Meggie
© 2026 Janell Yule | The Transformation Life | Justin Yule Enterprises, LLC · All rights reserved.
Regulate Her™ is a co-production with Meggie Martin of Strength + Somatics.
Disclaimer: The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any condition. Always consult with a qualified healthcare provider before making changes to your health regimen.
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